This is the perfect drink to make for a light morning or afternoon snack, or when you need warmth and support. Ingredients (for 1...

It's so easy to make Chai at home, you'll never buy it again... ! Head over to Youtube to see the video and give us a follow ;) Ratios...

Cooking with Ayurvedic principles in mind does not mean cooking Indian tasting food :) Here is a delicious noodle dish that will leave...

If cooked fruit seems too easy and uninteresting to make, think again. This spiced, oily stew is the perfect quick breakfast that will...

Making Kitchari is a great way to take care of yourself and get a quick, nourishing meal ready in no time. Head over to Youtube to see...

Making a few staples yourself is very easy and ensures the quality of your basic ingredients is excellent. All you need to make ghee is...

Ingredients (for 2 to 3 servings): -1 cup French lentils - a couple of carrots, cut in small slices - ghee or olive oil - about 3 cups...

Ingredients (for 2 to 3 servings): - 1/3 cup chia seeds - 1 1/2 cup coconut milk (I like canned coconut milk for the added thickness and...

Ingredients (for 2 servings): - 1/2 cup buckwheat groats (I like roasted buckwheat, or kasha) - 2 cups water - pinch of salt - 3 green...

I usually make a pot of this tea, let it infuse for a good 30 mn (or more), then strained and keep refrigerated to use that same day and...

Ingredients (for one serving): - 2 eggs (the best quality you can get) - 1/3 cup cilantro leaves - 1/4 teaspoon turmeric - 1/4 teaspoon...

Ingredients (for two servings): - a small butternut squash - a bunch of fresh rosemary - olive oil - ghee - about 2 cups of fresh spinach...

Ingredients (for one to two servings): - 1/2 cup rolled oats - 1/4 of a ripe pear - water or nut milk - 1/4 teaspoon of Sweet Spice mix...

Ingredients (for two servings): - 4 small sweet potatoes or 2 medium (make sure you pick ones with orange flesh) - 1 teaspoon organic...

Ingredients (for one serving): - 1/3 cup rolled oat (organic if possible) - water or nut milk - 1 teaspoon organic ghee - 1 teaspoon...

The goal of Ayurvedic food preparation is to nourish all 5 elements in the body: Ether, Air, Fire, Water and Earth.Here you get a glimpse...

CCF tea (Cumin Coriander Fennel tea) Mix equal amounts of cumin, coriander and fennel seeds, mixed in a jar, then steep a generous...

Depending on the season, adjust spices: right now, a little bit more heat with fresh ginger and some extra cumin and fennel seeds might...

Ojas is the savings account equivalent for your ressources of energy and immunity, that you always want to continue growing and...

Ingredients - a big thumb size of ginger, peeled with the side of a spoon (try it !) and finely grated. - a teaspoon excellent quality...