Warming Peanut Butternut Soup
Squash is grounding, comforting and nourishing for this time of year. With the addition of garlic, sesame oil, peanuts and curry powder...
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Stewed Apples
This makes a great pre-breakfast, light breakfast, or nourishing snack. It is extra quick to make too. Ingredients (for 1 serving): - 1...
Chai Chocolate Goodness
This is the perfect drink to make for a light morning or afternoon snack, or when you need warmth and support. Ingredients (for 1...
Making Chai - Video !
It's so easy to make Chai at home, you'll never buy it again... ! Ratios to adapt as needed: 1 cup water 1 to 2 teaspoons chai blend 1...
Comforting Noodles
Cooking with Ayurvedic principles in mind does not mean cooking Indian tasting food :) Here is a delicious noodle dish that will leave...
Cooked Fruit Breakfast
If cooked fruit seems too easy and uninteresting to make, think again. This spiced, oily stew is the perfect quick breakfast that will...
Making Kitchari - Video !
Making Kitchari is a great way to take care of yourself and get a quick, nourishing meal ready in no time.
Making Ghee - Video !
Making a few staples yourself is very easy and ensures the quality of your basic ingredients is excellent. All you need to make ghee is...
French Lentils
Ingredients (for 2 to 3 servings): -1 cup French lentils - a couple of carrots, cut in small slices - ghee or olive oil - about 3 cups...
Summer Chia Pudding
Ingredients (for 2 to 3 servings): - 1/3 cup chia seeds - 1 1/2 cup coconut milk (I like canned coconut milk for the added thickness and...
Buckwheat Breakfast
Ingredients (for 2 servings): - 1/2 cup buckwheat groats (I like roasted buckwheat, or kasha) - 2 cups water - pinch of salt - 3 green...
End of Winter Support
I usually make a pot of this tea, let it infuse for a good 30 mn (or more), then strained and keep refrigerated to use that same day and...
Easy Omelette
Ingredients (for one serving): - 2 eggs (the best quality you can get) - 1/3 cup cilantro leaves - 1/4 teaspoon turmeric - 1/4 teaspoon...
Comforting Squash
Ingredients (for two servings): - a small butternut squash - a bunch of fresh rosemary - olive oil - ghee - about 2 cups of fresh spinach...
Winter Oatmeal
Ingredients (for one to two servings): - 1/2 cup rolled oats - 1/4 of a ripe pear - water or nut milk - 1/4 teaspoon of Sweet Spice mix...
Regulating Mash
Ingredients (for two servings): - 4 small sweet potatoes or 2 medium (make sure you pick ones with orange flesh) - 1 teaspoon organic...
Nourishing Oatmeal
Ingredients (for one serving): - 1/3 cup rolled oat (organic if possible) - water or nut milk - 1 teaspoon organic ghee - 1 teaspoon...
Spring Chia Breakfast
The goal of Ayurvedic food preparation is to nourish all 5 elements in the body: Ether, Air, Fire, Water and Earth.Here you get a glimpse...
CCF - Digestive Tea
CCF tea (Cumin Coriander Fennel tea) Mix equal amounts of cumin, coriander and fennel seeds, mixed in a jar, then steep a generous...
Spring Kitchari
Depending on the season, adjust spices: right now, a little bit more heat with fresh ginger and some extra cumin and fennel seeds might...
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