Emilie BergerYear Round RecipesChai Chocolate GoodnessThis is the perfect drink to make for a light morning or afternoon snack, or when you need warmth and support. Ingredients (for 1...
Emilie BergerYear Round RecipesMaking ChaiIt's so easy to make Chai at home, you'll never buy it again... ! Head over to Youtube to see the video and give us a follow ;) Ratios...
Emilie BergerWinter RecipesComforting NoodlesCooking with Ayurvedic principles in mind does not mean cooking Indian tasting food :) Here is a delicious noodle dish that will leave...
Emilie BergerFall RecipesCooked Fruit BreakfastIf cooked fruit seems too easy and uninteresting to make, think again. This spiced, oily stew is the perfect quick breakfast that will...
Emilie BergerYear Round RecipesMaking Kitchari - Video !Making Kitchari is a great way to take care of yourself and get a quick, nourishing meal ready in no time. Head over to Youtube to see...
Emilie BergerYear Round RecipesMaking Ghee - Video !Making a few staples yourself is very easy and ensures the quality of your basic ingredients is excellent. All you need to make ghee is...
Emilie BergerSummer RecipesFrench LentilsIngredients (for 2 to 3 servings): -1 cup French lentils - a couple of carrots, cut in small slices - ghee or olive oil - about 3 cups...
Emilie BergerSummer RecipesSummer Chia PuddingIngredients (for 2 to 3 servings): - 1/3 cup chia seeds - 1 1/2 cup coconut milk (I like canned coconut milk for the added thickness and...
Emilie BergerSpring RecipesBuckwheat BreakfastIngredients (for 2 servings): - 1/2 cup buckwheat groats (I like roasted buckwheat, or kasha) - 2 cups water - pinch of salt - 3 green...
Emilie BergerWinter RecipesEnd of Winter SupportI usually make a pot of this tea, let it infuse for a good 30 mn (or more), then strained and keep refrigerated to use that same day and...
Emilie BergerYear Round RecipesEasy OmeletteIngredients (for one serving): - 2 eggs (the best quality you can get) - 1/3 cup cilantro leaves - 1/4 teaspoon turmeric - 1/4 teaspoon...
Emilie BergerWinter RecipesComforting SquashIngredients (for two servings): - a small butternut squash - a bunch of fresh rosemary - olive oil - ghee - about 2 cups of fresh spinach...
Emilie BergerWinter RecipesWinter OatmealIngredients (for one to two servings): - 1/2 cup rolled oats - 1/4 of a ripe pear - water or nut milk - 1/4 teaspoon of Sweet Spice mix...
Emilie BergerFall RecipesRegulating MashIngredients (for two servings): - 4 small sweet potatoes or 2 medium (make sure you pick ones with orange flesh) - 1 teaspoon organic...
Emilie BergerFall RecipesNourishing OatmealIngredients (for one serving): - 1/3 cup rolled oat (organic if possible) - water or nut milk - 1 teaspoon organic ghee - 1 teaspoon...
Emilie BergerSummer RecipesCooling Herbal TeaIngredients (for abt 2 cups): - 1 lime - a big handful of fresh mint leaves - 1 teaspoon food grade, organic rose petals or buds - 1...
Emilie BergerSpring RecipesSpring Chia BreakfastThe goal of Ayurvedic food preparation is to nourish all 5 elements in the body: Ether, Air, Fire, Water and Earth.Here you get a glimpse...
Emilie BergerYear Round RecipesDigestive TeaCCF tea (Cumin Coriander Fennel tea) Mix equal amounts of cumin, coriander and fennel seeds, mixed in a jar, then steep a generous...
Emilie BergerSpring RecipesSpring KitchariDepending on the season, adjust spices: right now, a little bit more heat with fresh ginger and some extra cumin and fennel seeds might...
Emilie BergerYear Round RecipesOjas BallsOjas is the savings account equivalent for your ressources of energy and immunity, that you always want to continue growing and...