What is Ayurveda ?

Bergamot - Harmonizing and Building Worth

Polenta with Meaty Mushrooms

What are Chakras ?

Vetiver - Exploring the Root Cause

What is Yoga ?

Your Holistic Guide to Winter + Workshop Video !

Winter Black Eyed Peas

January, a Leap of Faith

Warming Peanut Butternut Soup

Food is Medicine: the 6 Tastes of Ayurveda

Oil Your Feet !

Integrity, Kindness and Being You

Embracing Seasonality

Intuitive Aromatherapy for Emotional Wellness

The Illusion of Balance

How Routine could Change your Life

Dealing with Fear and Doubt

Following your natural rhythm: Life with the Ayurvedic Clock

Ayurvedic Self Care - AM & PM Routines