Make your own Ayurvedic Spice Blends
Preparing Ayurvedic spice blends ahead of time is a great way to make cooking easier and less labor intensive.
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The best cooked dark leafy greens
This is a feel good recipe, where you know you're getting so much goodness and nourishment from the dark leafy greens
Butternut Red Lentil Dhal
If you need delicious comfort food on a cold day, this is the perfect dish.
If you need a quick and easy meal, this is the perfect dish.
Chickpea Waffles for Spring
In Spring, the Earth and Water elements are more predominant. We just had about a week of torrential rain here in NYC, and I know a...
Polenta with Meaty Mushrooms
The qualities of corn according to Ayurveda are light, dry and rough and it's warming in nature, with a sweet taste.
Winter Black Eyed Peas
Ayurvedic recipes are not pretty and easy to photograph ! But the truth is, all that matters is that they are absolutely delicious,...
Warming Peanut Butternut Soup
Squash is grounding, comforting and nourishing for this time of year. With the addition of garlic, sesame oil, peanuts and curry powder...
Stewed Apples
This makes a great pre-breakfast, light breakfast, or nourishing snack. It is extra quick to make too. Ingredients (for 1 serving): - 1...
Chai Chocolate Goodness
This is the perfect drink to make for a light morning or afternoon snack, or when you need warmth and support. Ingredients (for 1...
Making Chai - Video !
It's so easy to make Chai at home, you'll never buy it again... ! Ratios to adapt as needed: 1 cup water 1 to 2 teaspoons chai blend 1...
Comforting Noodles
Cooking with Ayurvedic principles in mind does not mean cooking Indian tasting food :) Here is a delicious noodle dish that will leave...
Cooked Fruit Breakfast
If cooked fruit seems too easy and uninteresting to make, think again. This spiced, oily stew is the perfect quick breakfast that will...
Making Kitchari - Video !
Making Kitchari is a great way to take care of yourself and get a quick, nourishing meal ready in no time.
Making Ghee - Video !
Making a few staples yourself is very easy and ensures the quality of your basic ingredients is excellent. All you need to make ghee is...
French Lentils
Ingredients (for 2 to 3 servings): -1 cup French lentils - a couple of carrots, cut in small slices - ghee or olive oil - about 3 cups...
Summer Chia Pudding
Ingredients (for 2 to 3 servings): - 1/3 cup chia seeds - 1 1/2 cup coconut milk (I like canned coconut milk for the added thickness and...
Buckwheat Breakfast
Ingredients (for 2 servings): - 1/2 cup buckwheat groats (I like roasted buckwheat, or kasha) - 2 cups water - pinch of salt - 3 green...
End of Winter Support
I usually make a pot of this tea, let it infuse for a good 30 mn (or more), then strained and keep refrigerated to use that same day and...
Easy Omelette
Ingredients (for one serving): - 2 eggs (the best quality you can get) - 1/3 cup cilantro leaves - 1/4 teaspoon turmeric - 1/4 teaspoon...
Comforting Squash
Ingredients (for two servings): - a small butternut squash - a bunch of fresh rosemary - olive oil - ghee - about 2 cups of fresh spinach...
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