Tools for the SeasonSummer Wellness Tips with AyurvedaDiscover simple and accessible Summer wellness tips from Ayurveda. Find calm, energy, and creativity with Ayurvedic practices.
Tools for the SeasonSpring Wellness Tips with AyurvedaI love sharing simple and accessible practices and tips for Spring wellness with you. Here is my newest, short video.
Tools for the SeasonWinter Wellness Tips with Ayurveda love sharing simple and accessible Ayurvedic practices and tips for Winter wellness with you.
Tools for the SeasonWinter Self Care with AyurvedaI love sharing simple and accessible practices with you. Here is my newest, short video about Ayurvedic Winter self care.
Tools for the SeasonAyurvedic Tips for FallAyurveda has such sweet, easy and accesible tools to help us feel calm, energized and creative in the Fall.
Tools for the SeasonYour Holistic Guide to Spring + Workshop Video !I talk about the energetics of Spring through the lens of Ayurveda and how to support ourselves with diet, aromatherapy and self care.
Tools for the SeasonYour Holistic Guide to Summer + Workshop Video !This is a workshop I offered through Insight Timer in July 2022. Let me know if you have any questions, and enjoy the PDF guide below. I...