Summer Wellness Tips with Ayurveda
Discover simple and accessible Summer wellness tips from Ayurveda. Find calm, energy, and creativity with Ayurvedic practices.
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Spring Wellness Tips with Ayurveda
I love sharing simple and accessible practices and tips for Spring wellness with you. Here is my newest, short video.
Winter Wellness Tips with Ayurveda
love sharing simple and accessible Ayurvedic practices and tips for Winter wellness with you.
Winter Self Care with Ayurveda
I love sharing simple and accessible practices with you. Here is my newest, short video about Ayurvedic Winter self care.
Ayurvedic Tips for Fall
Ayurveda has such sweet, easy and accesible tools to help us feel calm, energized and creative in the Fall.
Your Holistic Guide to Spring + Workshop Video !
I talk about the energetics of Spring through the lens of Ayurveda and how to support ourselves with diet, aromatherapy and self care.
Your Holistic Guide to Summer + Workshop Video !
This is a workshop I offered through Insight Timer in July 2022. Let me know if you have any questions, and enjoy the PDF guide below. I...
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