The holistic approach that will finally make a difference in your life
AYURVEDIC CONSULTATIONS
A Wellness Plan to address your unique needs and goals
It works for you, not the other way around
I'm so glad you're here
You have been dealing with chronic health issues coming from stress and anxiety your whole life.
Your sleep suffers, your digestive system is on and off, your mood can be all over the place. Your nervous system is sensitive, and has been challenged repeatedly by a busy schedule or life’s hardships.
You’ve tried various modalities, you're involved in your health, and you also don’t understand why you can’t figure out how to address and solve these recurrent symptoms that have been plaguing you for years.
You sometimes feel like you’re on a hamster wheel, in constant forward motion.
Maybe you have really high standards for yourself! It definitely makes life even more challenging.
Ultimately, you want a more grounded, intentional life.
You want good health without having to work constantly at it.
You're tired of being an ongoing work in progress.
I know,
- it can seem like things will never change, and you're stuck dealing with the same issues (because truly, you have been)
- healing can feel so lonely, and can seem like a never ending quest (spoiler alert: it doesn't have to be !)
- maybe you think that how you feel is "as good as it gets", and there's nothing more that can help you (but that also doesn't feel quite right)
Here's my invitation:
Caring for your health can be a joyful process
a process of coming home and building peace,
not a laborious toil that fosters a sense of inadequacy.
Research indicates that Ayurveda provided complete or partial relief to more than 76% of clients, even though 82% were dealing with chronic diseases.
Let's Do This
Ayurveda addresses the root cause of symptoms, which is why it is so effective as a holistic modality. When we target health goals this way, we limit the reoccurrence of symptoms, and lessen their intensity if they do come back.
We'll address your system as a whole, taking into account your environment, your relationships, your genetic tendencies, not just the discomforts or illnesses you may be experiencing. Everything is connected, and Ayurveda gives us a unique and complete way to balance the whole system.
My goal is also to empower you with knowledge, so that you get to learn exactly how to keep yourself healthy moving forward.
Invest in your Health & Save
Vata/ Pitta & Chocolate addict
Recovering hustle master
Queen of rituals and lover of all things tactile
Hi! I'm Emilie Berger.
Your health advocate and the one who has your back.
My emotions were expressed as physical symptomatology as far back as I can remember. I have tried all the healing modalities available to me, yet nothing made a lasting impact like Ayurveda has. While my deep dive of trainings and studies was selfish at first, it quickly became clear that I had found my life's purpose as well: sharing the wisdom of Ayurveda with others and guiding them on their own healing journey.
FAQ
What happens in an Ayurvedic consultation? An Ayurvedic consultation includes a detailed assessment of your health, lifestyle, diet, digestion, sleep, and mental well-being. Your dosha (mind-body type) and any imbalances are identified, and you receive personalized recommendations for diet, lifestyle, and holistic practices.
How long does it take to see results? This depends on your health condition and how consistently you follow the wellness plan. Some people notice improvements within a week, while deeper imbalances may take longer to address. Either way, we'll work together to make sure you get relief and see your health evolve positively.
How is Ayurveda different from modern medicine? Ayurveda focuses on preventative health and root causes, rather than just symptoms. It uses natural remedies, dietary changes, lifestyle shifts, and holistic practices to restore balance. Ayurveda promotes self acceptance and deep knowledge of oneself.
Can Ayurveda work alongside modern medicine? I believe Ayurveda is a beautiful companion to Western medicine. I'm happy to work in partnership to any health plan you already have with your doctor and will always encourage you to maintain a meaningful relationship with your entire wellness team.
Is Ayurveda only for people with health issues? No! Ayurveda is also a preventative system that helps maintain optimal health and balance, even if you don’t have a specific health concern.
Do I have to follow a vegetarian or vegan diet? No, Ayurveda is not strictly vegetarian. It encourages foods that align with your dosha and current imbalances, whether plant-based or including animal products.
If you have more questions, feel free to email me or book a free clarity call.