What is Ayurveda ?
Ayurveda is an ancient system of medicine that originated in India between 4,000 and 6,000 years ago.
It is based on the elemental science of 5 core elements: Ether, Air, Fire, Water, and Earth. These elements are present both in the world around us and within us—affecting our physical bodies, minds, and emotions.
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Each element has its own unique profile and characteristics, and Ayurveda provides practical tools to help us balance them, promoting overall health and well-being.
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The key to applying Ayurvedic principles is recognizing that it is not a 'one size fits all' system. Ayurveda takes a deeply individualized approach, considering factors like season, environment, life stage, and personal history, including trauma and genetic traits.
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Ayurveda encourages us to meet ourselves where we are today.
How Can Ayurveda Help Me ?
When applying Ayurvedic principles, we focus on food and digestion, self-care practices, energy regulation, and herbal support. This accessible approach simplifies our life rather than complicating it.
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Ayurveda effectively addresses chronic issues, working both preventatively and curatively by getting to the root cause, making it easier to alleviate symptoms and prevent their recurrence.​
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Does it sound too good to be true? Maybe.
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However, our well-being begins with what we nourish ourselves with and how we digest it - both physically and emotionally - and extends to managing our energy levels and sense of belonging.
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When we discover what works best for us as unique individuals, we unlock the keys to thriving.
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Ayurveda addresses the wellness of body, mind, soul, and spirit as both separate and interconnected, offering practical recommendations to help us achieve the health we want.
How can You Help Me ?
I'm glad you ask!
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I support folks who are brand new to Ayurveda and folks who are knowledgeable alike.
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You can learn more about me and my work as an Ayurvedic Health Counselor below.​
If you prefer to talk 1 on 1 on Zoom, we can discuss your current challenges and examine your current Ayurvedic profile.
You'll leave with 3 personalized tips tailored to your needs, along with options for further Ayurvedic support.