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Foundations of Ayurveda - Online Course
This course is useful for people who know nothing about Ayurveda and people who already know some basics, whether you are familiar with yoga or not.
You will learn about the Five Elements Theory of Ayurveda and how it applies to daily life, practices and diet in order to find or come back to a state of health and balance. Click the link above to see the full Course Overview.
Free Library of Seasonal, Ayurvedic Recipes
Check the blog for easy, delicious recipes that will support your digestive system and help you find balance this season.