When working with Ayurvedic principles in mind, we usually will look at food and digestion, self care practices, energy regulation and herbal support. It is an accessible approach that makes our lives easier and simpler, not more complicated.

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Ayurveda is excellent at addressing chronic concerns and working both preventatively and curatively. Because we get to the root cause of things, it's much easier to alleviate symptoms and avoid their reoccurence.

With this holistic approach, Ayurveda supports people widely, from physical symptoms (digestive issues of any kind, sleep disruption, lack of energy, nervous system regulation, specific organ support etc) to mental symptoms (fear, worry, anxious feelings, rigidity, fogginess etc) and emotional symptoms (grief, hopelessness, social and spiritual connection, life purpose etc).

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Does it sound too good to be true? Maybe.

Consider for a moment, though, that our wellbeing starts with what we feed ourselves and how we digest it (including digesting emotions and life experiences), and continues with how we manage our energy levels, as well as feel a sense of belonging. 

When we learn what works best for us, as a unique individual, we have the keys to thrive.

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Ayurveda considers the wellness of the body, mind, soul and spirit as separate pieces and as a whole, with concrete suggestions and practical recommendations to help us feel how we want to feel.