Preparing Ayurvedic spice blends ahead of time is a great way to make cooking easier and less labor intensive.

Discover the power of Ayurvedic herbs. Learn how to optimize their benefits with the right carriers for optimal absorption.

We want to include all 6 tastes in every meal, in different proportions and quantities depending on our state of balance/ imbalance.

The 4 pillars are 4 main areas to address when looking to improve health (physical, mental, emotional, spiritual).

There is nothing I have fallen in love more than my Ayurvedic self care. I love how grounded and supported I feel.

Why and How to do a Fall Ayurvedic Cleanse

Ayurveda sees health and balance as a global system that includes the physical body, but also the mental, emotional and spiritual bodies.

Chakras are energy centers (chakra means "wheel" in Sanskrit) in the body, along the spine.

his may seem like the weirdest question with the most obvious answer, but I'd like to invite you to pause and think about it for a moment.

Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.

Why oiling your feet at night is the best thing to do for yourself

I can't lie to you, friends: we're moving toward shorter and shorter days, and pretty soon it's going to be dark at 4pm (looking at you...

Let me make the case of why Routine could change your life

Curious to learn more and step into your full potential ? I work with clients one on one. Schedule a free clarity call with me, let's...

How can we start and end the end optimally, with joy and ease ? Ayurveda has the answer !