Ingredients (for one to two servings): - 1/2 cup rolled oats - 1/4 of a ripe pear - water or nut milk - 1/4 teaspoon of Sweet Spice mix...

Ingredients (for two servings): - 4 small sweet potatoes or 2 medium (make sure you pick ones with orange flesh) - 1 teaspoon organic...

Ingredients (for one serving): - 1/3 cup rolled oat (organic if possible) - water or nut milk - 1 teaspoon organic ghee - 1 teaspoon...

Ingredients (for abt 2 cups): - 1 lime - a big handful of fresh mint leaves - 1 teaspoon food grade, organic rose petals or buds - 1...

The goal of Ayurvedic food preparation is to nourish all 5 elements in the body: Ether, Air, Fire, Water and Earth.Here you get a glimpse...

CCF tea (Cumin Coriander Fennel tea) Mix equal amounts of cumin, coriander and fennel seeds, mixed in a jar, then steep a generous...

Depending on the season, adjust spices: right now, a little bit more heat with fresh ginger and some extra cumin and fennel seeds might...

Ojas is the savings account equivalent for your ressources of energy and immunity, that you always want to continue growing and...

Ingredients - a big thumb size of ginger, peeled with the side of a spoon (try it !) and finely grated. - a teaspoon excellent quality...