Ayurvedic RecipesRegulating MashIngredients (for two servings): - 4 small sweet potatoes or 2 medium (make sure you pick ones with orange flesh) - 1 teaspoon organic...
Ayurvedic RecipesNourishing OatmealIngredients (for one serving): - 1/3 cup rolled oat (organic if possible) - water or nut milk - 1 teaspoon organic ghee - 1 teaspoon...
Ayurvedic RecipesCooling Herbal TeaIngredients (for abt 2 cups): - 1 lime - a big handful of fresh mint leaves - 1 teaspoon food grade, organic rose petals or buds - 1...
Ayurvedic RecipesSpring Chia BreakfastThe goal of Ayurvedic food preparation is to nourish all 5 elements in the body: Ether, Air, Fire, Water and Earth.Here you get a glimpse...