The goal of Ayurvedic food preparation is to nourish all 5 elements in the body: Ether, Air, Fire, Water and Earth.Here you get a glimpse of how to play with the 6 tastes, tastes that we want to include in all our meals, in different proportions to balance each person's individual constitution.
- 1/4 cup chia seeds
- 1 1/2 cup non dairy milk
- Himalayan salt
- cinnamon powder
- ginger powder
- sesame seeds
- peach, pineapple or berries
In a jar, mix chia seeds with non dairy milk. Stir often in the first 10mn to avoid clumping. Put in the fridge until the morning or use right away.
Add 1/4 of the chia pudding to a bowl (sweet),
sprinkle some cinnamon and powdered ginger (pungent),
a pinch of pink salt (salty),
1/2 teaspoon of sesame seeds (sweet, bitter and astringent),
and 1/2 peach or some pineapple and/ or berries (sweet, sour and astringent).