Uncover the power of aromatherapy for emotional wellness and balance your dosha with potent essential oils.

We want to include all 6 tastes in every meal, in different proportions and quantities depending on our state of balance/ imbalance.

The 4 pillars are 4 main areas to address when looking to improve health (physical, mental, emotional, spiritual).

There is nothing I have fallen in love more than my Ayurvedic self care. I love how grounded and supported I feel.

The below tips will absolutely support you, short term and long term.

The magic of Lavender lies in its ability to meet us where we are, and to support homeostasis in the body and mind.

It's funny that everyone thinks Ayurveda is all about food, because in my opinion, Ayurveda is all about the Mind ! Just like we can look...

Geranium is a superhero for the heart energy. It is a deeply nourishing, balancing and calming oil.

Ayurveda sees health and balance as a global system that includes the physical body, but also the mental, emotional and spiritual bodies.

Bergamot is a great ally to harmonize our mood and bring us back to center, to a place of calm, cool and collected perspective.

Chakras are energy centers (chakra means "wheel" in Sanskrit) in the body, along the spine.

his may seem like the weirdest question with the most obvious answer, but I'd like to invite you to pause and think about it for a moment.

Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.

Why oiling your feet at night is the best thing to do for yourself

I can't lie to you, friends: we're moving toward shorter and shorter days, and pretty soon it's going to be dark at 4pm (looking at you...

Use essential oils intuitively to balance your mood and support your emotional wellness with this easy method.

Let me make the case of why Routine could change your life