January, a Leap of Faith
I can't help but to feel incredibly hopeful in the New Year. I know it's a bit cheesy, but it does feel like the sky is the limit, and I...
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Food is Medicine: the 6 Tastes of Ayurveda
Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.
Oil Your Feet !
Why oiling your feet at night is the best thing to do for yourself
Integrity, Kindness and Being You
Integrity can be defined as "the quality to be whole and complete." I often feel that this is the effort we put into our yoga practice...
Embracing Seasonality
I can't lie to you, friends: we're moving toward shorter and shorter days, and pretty soon it's going to be dark at 4pm (looking at you...
Intuitive Aromatherapy for Emotional Wellness
Use essential oils intuitively to balance your mood and support your emotional wellness with this easy method.
The Illusion of Balance
I find the idea of balance fascinating. It seems to be the ultimate goal, the Holy Grail, as if it was a state one could reach, then live...
How Routine could Change your Life
Let me make the case of why Routine could change your life
Dealing with Fear and Doubt
What if the biggest obstacle I will ever have to encounter is my own self? my own mind?
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