Aromatherapy for your Dosha & Emotional Wellness
Uncover the power of aromatherapy for emotional wellness and balance your dosha with potent essential oils.
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Food is Medicine - The 6 Tastes of Ayurveda
We want to include all 6 tastes in every meal, in different proportions and quantities depending on our state of balance/ imbalance.
The 4 pillars of Health
The 4 pillars are 4 main areas to address when looking to improve health (physical, mental, emotional, spiritual).
Daily Routines and Ayurvedic Self Care
There is nothing I have fallen in love more than my Ayurvedic self care. I love how grounded and supported I feel.
Ayurveda & The Mind - Tips for Balance
The below tips will absolutely support you, short term and long term.
Lavender - The BFF
The magic of Lavender lies in its ability to meet us where we are, and to support homeostasis in the body and mind.
Ayurveda & The Mind
It's funny that everyone thinks Ayurveda is all about food, because in my opinion, Ayurveda is all about the Mind ! Just like we can look...
Geranium - Self Mothering
Geranium is a superhero for the heart energy. It is a deeply nourishing, balancing and calming oil.
What is Ayurveda ?
Ayurveda sees health and balance as a global system that includes the physical body, but also the mental, emotional and spiritual bodies.
Bergamot - Harmonizing and Building Worth
Bergamot is a great ally to harmonize our mood and bring us back to center, to a place of calm, cool and collected perspective.
What are Chakras ?
Chakras are energy centers (chakra means "wheel" in Sanskrit) in the body, along the spine.
What is Yoga ?
his may seem like the weirdest question with the most obvious answer, but I'd like to invite you to pause and think about it for a moment.
Food is Medicine: the 6 Tastes of Ayurveda
Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.
Embracing Seasonality
I can't lie to you, friends: we're moving toward shorter and shorter days, and pretty soon it's going to be dark at 4pm (looking at you...
Intuitive Aromatherapy for Emotional Wellness
Use essential oils intuitively to balance your mood and support your emotional wellness with this easy method.
How Routine could Change your Life
Let me make the case of why Routine could change your life
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