Summer Wellness Tips with Ayurveda
Discover simple and accessible Summer wellness tips from Ayurveda. Find calm, energy, and creativity with Ayurvedic practices.
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Make your own Ayurvedic Spice Blends
Preparing Ayurvedic spice blends ahead of time is a great way to make cooking easier and less labor intensive.
Ayurvedic Herbs - How to & Why
Discover the power of Ayurvedic herbs. Learn how to optimize their benefits with the right carriers for optimal absorption.
Aromatherapy for your Dosha & Emotional Wellness
Uncover the power of aromatherapy for emotional wellness and balance your dosha with potent essential oils.
Daily Routines and Ayurvedic Self Care
There is nothing I have fallen in love more than my Ayurvedic self care. I love how grounded and supported I feel.
Ayurveda & The Mind - Tips for Balance
The below tips will absolutely support you, short term and long term.
Lavender - The BFF
The magic of Lavender lies in its ability to meet us where we are, and to support homeostasis in the body and mind.
Geranium - Self Mothering
Geranium is a superhero for the heart energy. It is a deeply nourishing, balancing and calming oil.
Bergamot - Harmonizing and Building Worth
Bergamot is a great ally to harmonize our mood and bring us back to center, to a place of calm, cool and collected perspective.
Food is Medicine: the 6 Tastes of Ayurveda
Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.
Intuitive Aromatherapy for Emotional Wellness
Use essential oils intuitively to balance your mood and support your emotional wellness with this easy method.
Following your natural rhythm: Life with the Ayurvedic Clock
Curious to learn more and step into your full potential ? I work with clients one on one. Schedule a free clarity call with me, let's...
Ayurvedic Self Care - AM & PM Routines
How can we start and end the end optimally, with joy and ease ?
Ayurveda has the answer !
Your Holistic Guide to Summer + Workshop Video !
This is a workshop I offered through Insight Timer in July 2022. Let me know if you have any questions, and enjoy the PDF guide below. I...
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