Food is Medicine: the 6 Tastes of Ayurveda
Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.
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Oil Your Feet !
Why oiling your feet at night is the best thing to do for yourself
Intuitive Aromatherapy for Emotional Wellness
Use essential oils intuitively to balance your mood and support your emotional wellness with this easy method.
Following your natural rhythm: Life with the Ayurvedic Clock
Curious to learn more and step into your full potential ? I work with clients one on one. Schedule a free clarity call with me, let's...
Ayurvedic Self Care - AM & PM Routines
How can we start and end the end optimally, with joy and ease ?
Ayurveda has the answer !
Your Holistic Guide to Fall + Workshop Video !
This is a workshop I offered through Insight Timer in October 2022. Let me know if you have any questions, and enjoy the PDF guide below....
Your Holistic Guide to Summer + Workshop Video !
This is a workshop I offered through Insight Timer in July 2022. Let me know if you have any questions, and enjoy the PDF guide below. I...
Your Holistic Guide to Spring + Workshop Video !
This is a workshop I offered in April 2022. Let me know if you have any questions, and enjoy the PDF guide below. I talk about the...
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