Preparing Ayurvedic spice blends ahead of time is a great way to make cooking easier and less labor intensive.

Discover the power of Ayurvedic herbs. Learn how to optimize their benefits with the right carriers for optimal absorption.

We want to include all 6 tastes in every meal, in different proportions and quantities depending on our state of balance/ imbalance.

This is a feel good recipe, where you know you're getting so much goodness and nourishment from the dark leafy greens

The 4 pillars are 4 main areas to address when looking to improve health (physical, mental, emotional, spiritual).

There is nothing I have fallen in love more than my Ayurvedic self care. I love how grounded and supported I feel.

Why and How to do a Fall Ayurvedic Cleanse

In Spring, the Earth and Water elements are more predominant. We just had about a week of torrential rain here in NYC, and I know a...

Ayurveda sees health and balance as a global system that includes the physical body, but also the mental, emotional and spiritual bodies.

The qualities of corn according to Ayurveda are light, dry and rough and it's warming in nature, with a sweet taste.

Ayurvedic recipes are not pretty and easy to photograph ! But the truth is, all that matters is that they are absolutely delicious,...

Squash is grounding, comforting and nourishing for this time of year. With the addition of garlic, sesame oil, peanuts and curry powder...

Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.

Why oiling your feet at night is the best thing to do for yourself

Let me make the case of why Routine could change your life

Curious to learn more and step into your full potential ? I work with clients one on one. Schedule a free clarity call with me, let's...

How can we start and end the end optimally, with joy and ease ? Ayurveda has the answer !

This makes a great pre-breakfast, light breakfast, or nourishing snack. It is extra quick to make too. Ingredients (for 1 serving): - 1...

This is the perfect drink to make for a light morning or afternoon snack, or when you need warmth and support. Ingredients (for 1...

It's so easy to make Chai at home, you'll never buy it again... ! Ratios to adapt as needed: 1 cup water 1 to 2 teaspoons chai blend 1...