Warming Peanut Butternut Soup
Squash is grounding, comforting and nourishing for this time of year. With the addition of garlic, sesame oil, peanuts and curry powder...
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Food is Medicine: the 6 Tastes of Ayurveda
Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.
Oil Your Feet !
Why oiling your feet at night is the best thing to do for yourself
How Routine could Change your Life
Let me make the case of why Routine could change your life
Following your natural rhythm: Life with the Ayurvedic Clock
Curious to learn more and step into your full potential ? I work with clients one on one. Schedule a free clarity call with me, let's...
Ayurvedic Self Care - AM & PM Routines
How can we start and end the end optimally, with joy and ease ?
Ayurveda has the answer !
Your Holistic Guide to Fall + Workshop Video !
This is a workshop I offered through Insight Timer in October 2022. Let me know if you have any questions, and enjoy the PDF guide below....
Stewed Apples
This makes a great pre-breakfast, light breakfast, or nourishing snack. It is extra quick to make too. Ingredients (for 1 serving): - 1...
Your Holistic Guide to Summer + Workshop Video !
This is a workshop I offered through Insight Timer in July 2022. Let me know if you have any questions, and enjoy the PDF guide below. I...
Chai Chocolate Goodness
This is the perfect drink to make for a light morning or afternoon snack, or when you need warmth and support. Ingredients (for 1...
Your Holistic Guide to Spring + Workshop Video !
This is a workshop I offered in April 2022. Let me know if you have any questions, and enjoy the PDF guide below. I talk about the...
Making Chai - Video !
It's so easy to make Chai at home, you'll never buy it again... ! Ratios to adapt as needed: 1 cup water 1 to 2 teaspoons chai blend 1...
Comforting Noodles
Cooking with Ayurvedic principles in mind does not mean cooking Indian tasting food :) Here is a delicious noodle dish that will leave...
Cooked Fruit Breakfast
If cooked fruit seems too easy and uninteresting to make, think again. This spiced, oily stew is the perfect quick breakfast that will...
Making Kitchari - Video !
Making Kitchari is a great way to take care of yourself and get a quick, nourishing meal ready in no time.
Making Ghee - Video !
Making a few staples yourself is very easy and ensures the quality of your basic ingredients is excellent. All you need to make ghee is...
French Lentils
Ingredients (for 2 to 3 servings): -1 cup French lentils - a couple of carrots, cut in small slices - ghee or olive oil - about 3 cups...
Summer Chia Pudding
Ingredients (for 2 to 3 servings): - 1/3 cup chia seeds - 1 1/2 cup coconut milk (I like canned coconut milk for the added thickness and...
Buckwheat Breakfast
Ingredients (for 2 servings): - 1/2 cup buckwheat groats (I like roasted buckwheat, or kasha) - 2 cups water - pinch of salt - 3 green...
End of Winter Support
I usually make a pot of this tea, let it infuse for a good 30 mn (or more), then strained and keep refrigerated to use that same day and...
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