Tools for the SeasonSpring Wellness Tips with AyurvedaI love sharing simple and accessible practices and tips for Spring wellness with you. Here is my newest, short video.
Holistic LivingAyurvedic Herbs - How to & WhyDiscover the power of Ayurvedic herbs. Learn how to optimize their benefits with the right carriers for optimal absorption.
Tools for the SeasonWinter Wellness Tips with Ayurveda love sharing simple and accessible Ayurvedic practices and tips for Winter wellness with you.
Holistic LivingFood is Medicine - The 6 Tastes of AyurvedaWe want to include all 6 tastes in every meal, in different proportions and quantities depending on our state of balance/ imbalance.