Discover simple and accessible Summer wellness tips from Ayurveda. Find calm, energy, and creativity with Ayurvedic practices.

Preparing Ayurvedic spice blends ahead of time is a great way to make cooking easier and less labor intensive.

I love sharing simple and accessible practices and tips for Spring wellness with you. Here is my newest, short video.

Discover the power of Ayurvedic herbs. Learn how to optimize their benefits with the right carriers for optimal absorption.

love sharing simple and accessible Ayurvedic practices and tips for Winter wellness with you.

We want to include all 6 tastes in every meal, in different proportions and quantities depending on our state of balance/ imbalance.

I love sharing simple and accessible practices with you. Here is my newest, short video about Ayurvedic Winter self care.

This is a feel good recipe, where you know you're getting so much goodness and nourishment from the dark leafy greens

The 4 pillars are 4 main areas to address when looking to improve health (physical, mental, emotional, spiritual).

There is nothing I have fallen in love more than my Ayurvedic self care. I love how grounded and supported I feel.

Ayurveda has such sweet, easy and accesible tools to help us feel calm, energized and creative in the Fall.

Why and How to do a Fall Ayurvedic Cleanse

The below tips will absolutely support you, short term and long term.

It's funny that everyone thinks Ayurveda is all about food, because in my opinion, Ayurveda is all about the Mind ! Just like we can look...

In Spring, the Earth and Water elements are more predominant. We just had about a week of torrential rain here in NYC, and I know a...

I talk about the energetics of Spring through the lens of Ayurveda and how to support ourselves with diet, aromatherapy and self care.

Ayurveda sees health and balance as a global system that includes the physical body, but also the mental, emotional and spiritual bodies.

The qualities of corn according to Ayurveda are light, dry and rough and it's warming in nature, with a sweet taste.

Ayurvedic recipes are not pretty and easy to photograph ! But the truth is, all that matters is that they are absolutely delicious,...

Squash is grounding, comforting and nourishing for this time of year. With the addition of garlic, sesame oil, peanuts and curry powder...