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Make your own Ayurvedic Spice Blends
Preparing Ayurvedic spice blends ahead of time is a great way to make cooking easier and less labor intensive.


Ayurvedic Herbs - How to & Why
Discover the power of Ayurvedic herbs. Learn how to optimize their benefits with the right carriers for optimal absorption.


Food is Medicine - The 6 Tastes of Ayurveda
We want to include all 6 tastes in every meal, in different proportions and quantities depending on our state of balance/ imbalance.


The best cooked dark leafy greens
This is a feel good recipe, where you know you're getting so much goodness and nourishment from the dark leafy greens


The 4 pillars of Health
The 4 pillars are 4 main areas to address when looking to improve health (physical, mental, emotional, spiritual).


Daily Routines and Ayurvedic Self Care
There is nothing I have fallen in love more than my Ayurvedic self care. I love how grounded and supported I feel.




Chickpea Waffles for Spring
In Spring, the Earth and Water elements are more predominant. We just had about a week of torrential rain here in NYC, and I know a...


What is Ayurveda ?
Ayurveda sees health and balance as a global system that includes the physical body, but also the mental, emotional and spiritual bodies.


Polenta with Meaty Mushrooms
The qualities of corn according to Ayurveda are light, dry and rough and it's warming in nature, with a sweet taste.


Winter Black Eyed Peas
Ayurvedic recipes are not pretty and easy to photograph ! But the truth is, all that matters is that they are absolutely delicious,...


Warming Peanut Butternut Soup
Squash is grounding, comforting and nourishing for this time of year. With the addition of garlic, sesame oil, peanuts and curry powder...


Food is Medicine: the 6 Tastes of Ayurveda
Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.




How Routine could Change your Life
Let me make the case of why Routine could change your life


Following your natural rhythm: Life with the Ayurvedic Clock
Curious to learn more and step into your full potential ? I work with clients one on one. Schedule a free clarity call with me, let's...


Ayurvedic Self Care - AM & PM Routines
How can we start and end the end optimally, with joy and ease ?
Ayurveda has the answer !


Stewed Apples
This makes a great pre-breakfast, light breakfast, or nourishing snack. It is extra quick to make too. Ingredients (for 1 serving): - 1...


Chai Chocolate Goodness
This is the perfect drink to make for a light morning or afternoon snack, or when you need warmth and support. Ingredients (for 1...


Making Chai - Video !
It's so easy to make Chai at home, you'll never buy it again... ! Ratios to adapt as needed: 1 cup water 1 to 2 teaspoons chai blend 1...
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