In Spring, the Earth and Water elements are more predominant. We just had about a week of torrential rain here in NYC, and I know a...

The qualities of corn according to Ayurveda are light, dry and rough and it's warming in nature, with a sweet taste.

Ingredients (for 2 servings): - 1/2 cup buckwheat groats (I like roasted buckwheat, or kasha) - 2 cups water - pinch of salt - 3 green...

Ingredients (for abt 2 cups): - 1 lime - a big handful of fresh mint leaves - 1 teaspoon food grade, organic rose petals or buds - 1...

The goal of Ayurvedic food preparation is to nourish all 5 elements in the body: Ether, Air, Fire, Water and Earth.Here you get a glimpse...

Depending on the season, adjust spices: right now, a little bit more heat with fresh ginger and some extra cumin and fennel seeds might...