Your Holistic Guide to Fall + Workshop Video !
This is a workshop I offered through Insight Timer in October 2022. Let me know if you have any questions, and enjoy the PDF guide below....
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Your Holistic Guide to Spring + Workshop Video !
This is a workshop I offered in April 2022. Let me know if you have any questions, and enjoy the PDF guide below. I talk about the...
Buckwheat Breakfast
Ingredients (for 2 servings): - 1/2 cup buckwheat groats (I like roasted buckwheat, or kasha) - 2 cups water - pinch of salt - 3 green...
Cooling Herbal Tea
Ingredients (for abt 2 cups): - 1 lime - a big handful of fresh mint leaves - 1 teaspoon food grade, organic rose petals or buds - 1...
Spring Chia Breakfast
The goal of Ayurvedic food preparation is to nourish all 5 elements in the body: Ether, Air, Fire, Water and Earth.Here you get a glimpse...
Spring Kitchari
Depending on the season, adjust spices: right now, a little bit more heat with fresh ginger and some extra cumin and fennel seeds might...
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