Tools for the SeasonSpring Wellness Tips with AyurvedaI love sharing simple and accessible practices and tips for Spring wellness with you. Here is my newest, short video.
Ayurvedic RecipesChickpea Waffles for SpringIn Spring, the Earth and Water elements are more predominant. We just had about a week of torrential rain here in NYC, and I know a...
Tools for the SeasonYour Holistic Guide to Spring + Workshop Video !I talk about the energetics of Spring through the lens of Ayurveda and how to support ourselves with diet, aromatherapy and self care.
Ayurvedic RecipesPolenta with Meaty MushroomsThe qualities of corn according to Ayurveda are light, dry and rough and it's warming in nature, with a sweet taste.