I love sharing simple and accessible practices and tips for Spring wellness with you. Here is my newest, short video.

In Spring, the Earth and Water elements are more predominant. We just had about a week of torrential rain here in NYC, and I know a...

I talk about the energetics of Spring through the lens of Ayurveda and how to support ourselves with diet, aromatherapy and self care.

The qualities of corn according to Ayurveda are light, dry and rough and it's warming in nature, with a sweet taste.

Ingredients (for 2 servings): - 1/2 cup buckwheat groats (I like roasted buckwheat, or kasha) - 2 cups water - pinch of salt - 3 green...

Ingredients (for abt 2 cups): - 1 lime - a big handful of fresh mint leaves - 1 teaspoon food grade, organic rose petals or buds - 1...

The goal of Ayurvedic food preparation is to nourish all 5 elements in the body: Ether, Air, Fire, Water and Earth.Here you get a glimpse...

Depending on the season, adjust spices: right now, a little bit more heat with fresh ginger and some extra cumin and fennel seeds might...