Your Holistic Guide to Summer + Workshop Video !

This is a workshop I offered through Insight Timer in July 2022. Let me know if you have any questions, and enjoy the PDF guide below.


I talk about the energetics of the season through the lens of Ayurveda and how to support ourselves.

Energetics of the season

Manifestations of excess Pitta

Supportive foods, spices and beverages for Summer

Supportive activities

Supportive self care practices

Supportive essential oils



SUMMER
.pdf
Download PDF • 1.87MB


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