I can't lie to you, friends: we're moving toward shorter and shorter days, and pretty soon it's going to be dark at 4pm (looking at you...

This is a workshop I offered through Insight Timer in July 2022. Let me know if you have any questions, and enjoy the PDF guide below. I...

This is a workshop I offered in April 2022. Let me know if you have any questions, and enjoy the PDF guide below. I talk about the...