I love sharing simple and accessible practices and tips for Spring wellness with you. Here is my newest, short video.

I love sharing simple and accessible practices with you. Here is my newest, short video about Ayurvedic Winter self care.

Ayurveda has such sweet, easy and accesible tools to help us feel calm, energized and creative in the Fall.

Why and How to do a Fall Ayurvedic Cleanse

I talk about the energetics of Spring through the lens of Ayurveda and how to support ourselves with diet, aromatherapy and self care.

I can't lie to you, friends: we're moving toward shorter and shorter days, and pretty soon it's going to be dark at 4pm (looking at you...

This is a workshop I offered through Insight Timer in July 2022. Let me know if you have any questions, and enjoy the PDF guide below. I...