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Ayurvedic Tips for Fall



As I'm writing I'm looking at the beautiful foliage outside my window, a blend of yellows and oranges. It's stunning.

I used to get moody and long for summer when fall would arrive, I didn't want it to end...


Now, I get so excited to dive into seasonally specific activities and foods ! The weather getting cooler and the days getting shorter are great opportunities to take care of ourselves in different ways.


Ayurveda has such sweet tools to help us feel calm, energized and creative in the Fall.

I love sharing simple and accessible practices and tips for Fall with you. Here is my newest, short video.

Feel free to ask questions or leave comments below, and enjoy your free PDF guide !


FALL
.pdf
Download PDF • 3.65MB


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2 Comments


Ella Davis
Ella Davis
Nov 10, 2023

Thank you for this beautiful, inclusive synopsis of how to reduce Vata and stay balanced during Fall, my favorite season (almost neck and neck with Spring :). You are appreciated!

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Emilie Berger
Emilie Berger
Nov 10, 2023
Replying to

I'm glad it's supportive Ella ! Thank you for sharing your appreciation, it means a lot to receive it

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