What is Ayurveda ?
Ayurveda sees health and balance as a global system that includes the physical body, but also the mental, emotional and spiritual bodies.
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Food is Medicine: the 6 Tastes of Ayurveda
Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.
Oil Your Feet !
Why oiling your feet at night is the best thing to do for yourself
Embracing Seasonality
I can't lie to you, friends: we're moving toward shorter and shorter days, and pretty soon it's going to be dark at 4pm (looking at you...
How Routine could Change your Life
Let me make the case of why Routine could change your life
Following your natural rhythm: Life with the Ayurvedic Clock
Curious to learn more and step into your full potential ? I work with clients one on one. Schedule a free clarity call with me, let's...
Ayurvedic Self Care - AM & PM Routines
How can we start and end the end optimally, with joy and ease ?
Ayurveda has the answer !
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