You & Me
I specialize in supporting women:
dealing with chronic health concerns, especially digestive issues
experiencing high stress and anxious feelings
living a fast paced, demanding life
considering or in the middle of life transitions
In the time we spend together, my goal is twofold:
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to address your immediate concerns and needs and provide prompt relief
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to help you understand and integrate foundational Ayurvedic principles so you are confident and knowledgeable when the program ends
I don't provide drop-in consultations and have chosen to work in the longer, deeper containers below because I want to provide my clients with lifelong support, not just short term, quick fixes. It takes time, patience and space to bring holistic care into our lives, but also to sometimes re-learn what works best for us and brings us better health. It particularly does take time and space if we want those changes to stay and stick, and not be something we try, get into and then forget all about.
In any program with me, you will not only receive the full support of Ayurveda through the individualized suggestions I offer but will also learn more about what practical tools and practices work best for your own unique constitution, now and in the future.
You're investing in your current health, but you're also investing in your future health.
Together, we will create a compassionate, supportive container based on trust where you get to experience a whole new level of care and wellness.
The 2 programs below vary in their goals and structure, but both include a variety of the following:
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90 mn sessions every 2 weeks (virtual or in person)
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individualized protocols including food and herbal recommendations
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suggestions for relevant self care practices
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yoga, pranayama, meditation, aromatherapy content
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self care packages mailed to you with the products you need (Soul Work only)
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unlimited messaging access to me
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physical, emotional and spiritual support
4 months
This is everyone's favorite program, providing practical, actionable tools and deep physical and emotional healing.
It is most supportive for folks ready to commit to integrated, holistic care in their everyday life and see the benefits for decades to come.
It also serves women ready to explore a different paradigm of unconditional love, kindness and acceptance towards themselves.
Program cost: $5,000
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Interest Free Installments: Monthly payments of $1,250 for a duration of 4 months
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Full Payment Discount: Save 20% ($1,000) by paying the full amount of $4,000 when we start
6 months
This container has proven to be a life changing experience for my clients.
You'll become your own healer and teacher, and learn to regulate your physical and emotional health effectively.
We'll also focus on refining your trust in your own inner guidance and moving away from outside advice or validation.
It serves women wanting to explore what it means to live as their most authentic, whole-hearted Selves and aligned with the longing of their Soul.
Program cost: $9,500
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Interest Free Installments: Monthly payments of $1,583 for a duration of 6 months
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Full Payment Discount: Save 16% ($1,500) by paying the full amount of $8,000 when we start
