love sharing simple and accessible Ayurvedic practices and tips for Winter wellness with you.

I love sharing simple and accessible practices with you. Here is my newest, short video about Ayurvedic Winter self care.

If you need delicious comfort food on a cold day, this is the perfect dish. If you need a quick and easy meal, this is the perfect dish.

The qualities of corn according to Ayurveda are light, dry and rough and it's warming in nature, with a sweet taste.

Ayurvedic recipes are not pretty and easy to photograph ! But the truth is, all that matters is that they are absolutely delicious,...

Squash is grounding, comforting and nourishing for this time of year. With the addition of garlic, sesame oil, peanuts and curry powder...

Cooking with Ayurvedic principles in mind does not mean cooking Indian tasting food :) Here is a delicious noodle dish that will leave...

I usually make a pot of this tea, let it infuse for a good 30 mn (or more), then strained and keep refrigerated to use that same day and...

Ingredients (for two servings): - a small butternut squash - a bunch of fresh rosemary - olive oil - ghee - about 2 cups of fresh spinach...

Ingredients (for one to two servings): - 1/2 cup rolled oats - 1/4 of a ripe pear - water or nut milk - 1/4 teaspoon of Sweet Spice mix...

Ingredients - a big thumb size of ginger, peeled with the side of a spoon (try it !) and finely grated. - a teaspoon excellent quality...