Tools for the SeasonWinter Wellness Tips with Ayurveda love sharing simple and accessible Ayurvedic practices and tips for Winter wellness with you.
Tools for the SeasonWinter Self Care with AyurvedaI love sharing simple and accessible practices with you. Here is my newest, short video about Ayurvedic Winter self care.
Ayurvedic RecipesButternut Red Lentil DhalIf you need delicious comfort food on a cold day, this is the perfect dish. If you need a quick and easy meal, this is the perfect dish.
Ayurvedic RecipesPolenta with Meaty MushroomsThe qualities of corn according to Ayurveda are light, dry and rough and it's warming in nature, with a sweet taste.