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Self Paced Programs


In this comprehensive introductory course, you'll delve into the foundational principles of Ayurveda, exploring its philosophy, main concepts, and practical applications for modern living. Whether you're a newcomer to Ayurveda or seeking to deepen your understanding, this program offers a solid foundation and resources to support your journey.

This course is organized in 5 chapters:

1 - Ayurveda's Approach to Health

2 - The 5 Elements - Pancha Maha Bhutas

3 - Checks and Balances - The Gunas

4 - Our Ayurvedic Identities - Prakruti vs Vikruti

5 - The Big Picture - Tips and Tools

Bonus content:

3 x Ayurvedic Recipes

1 x Video and Audio Pranayama Practice

1 x PDF Course book

1 x Community Forum to ask clarifying questions

Join me and unlock the transformative power of Ayurveda to nurture your body, cultivate inner balance, and embrace a life of vibrant well-being. I can't wait to connect with you !

Coming soon...


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What Folks are Saying

Image by eberhard 🖐 grossgasteiger


This course has profound information. Your teaching style is so clear and tasty, Emilie. I am learning a lot; easily. Nice bite size and clear explanations. Thank you so much for this offering❣️

Image by Clyde RS


This is beautifully taught. Elegance with deep teachings. I can feel the profundity of each of the lessons. Thank you

Image by eberhard 🖐 grossgasteiger


Excellent course filled with clear directives and reason! Blessings for your wisdom, obvious love and for the clear way in which you present and invite this practice for anyone to incorporate into daily life 🙏🏼

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