Do you feel that you’re doing okay but there’s always something a bit off about your health?

Do you consider yourself on a journey to know yourself better, and learn to navigate some of your mental tendencies?

Do you feel that you could experience a greater connection to the seasons and natural rhythms?

Do you struggle with consistently being kind and compassionate towards yourself?

​

"A Life Well Lived" is a holistic course for modern living, offering practical and accessible Ayurvedic tools to nourish the body, mind, and soul. You'll learn to promote physical health and create balance and harmony in your everyday life.

This course is meant to be taken at your own pace, over a period of several months as you learn to incorporate these tools in your life. 

​

Whether you’re new to Ayurveda or looking to deepen your existing knowledge, this course will empower you to live with intention and vitality by reconnecting with nature’s rhythms and your inner wisdom. With simple, actionable steps, you’ll learn how to enhance your energy, manage stress, improve digestion, and cultivate peace of mind. 

​​

This course is organized in 7 modules:

⚡ 1 - The Energetics of the Doshas

⏰ 2 - Daily Rhythms & the Ayurvedic Clock

🧴 3 - Daily Routines & Self Care

🍁 4 - Seasonal Support

🤢 5 - Supporting and Improving Digestion

🥙 6 - Food as Medicine

🌝 7 - Crafting Supportive Personal Practices (Pranayama, Asana, Meditation, Moon Cycles and Vedic Astrology)

​

Bonus content:​

🍕 Ayurvedic Recipes (Pizza, Stew and Salad !)

🎥 3 x Yoga Asana Videos

🧘‍♀️ 2 x Pranayama Practices

☀️ 1 x Marma Sequence (Acupressure)

📖 1 x 47 pages PDF Course book

🙋‍♂️ 1 x Community Forum to ask clarifying questions