Does any of this sound familiar?
You show up for everyone around you but feel like there's no one taking care of you in the same way in return.
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You feel in a constant rush forward, planning, organizing, scheduling at home and at work, leaving you exhausted at the end of the day or the week. You're secretly proud though, of how busy you are and appear to others.
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Your mind is restless, a constant whirlwind of thoughts, worries and anxiousness. All the time. It gets worse when you slow down, so you don't. It impacts your sleep too.
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You are unable to slow down and rest, keeping yourself busy because "busy = worthy" is a value you've integrated​. You tend to take on more than you can actually manage.
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​You find it hard to deal with your feelings. You judge yourself for being tired, dissatisfied, overwhelmed. Sometimes you downplay it and choose to push forward.
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You have high expectations for yourself and everyone around you. Disappointment and resentment are frequent visitors in your emotional landscape.
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You deal with a variety of physical symptoms that impact your day to day (inflammation, pain, digestive issues), you've tried a variety of modalities and nothing has quite helped, or at least not permanently.
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You feel that if your job/ your partner/ your home etc were different, then you would feel so much better. The outer world is impacting your inner world a lot and sometimes you wish you could just leave for a few days on a whim. Then everything would be fine, even if just temporarily.​​​
​​I'm here to confirm and validate the little voice you hear:
Something is off
You're not meant to live this way
Not only are joy, health and calm your birthright, but they are absolutely accessible.
This is within your reach
Your body and mind soften, there's a sense of relief that you can let your guard down and relax, that life won't fall apart.
You finally get to enjoy time alone without fear, and time with friends and loved ones without pressure.
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You feel so established in yourself that there's nothing to prove. You know yourself better, have a greater sense of worth, so you finally allow yourself to slow down.​
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Because your mind relaxes, your body does too. Pain subsides. Your digestion improves. You feel rested when you wake up. You have energy for the activities and people you love.
What you can experience
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a more resilient nervous system, the ability to navigate the demands of daily life with ease. A mind that is clear, focused and calm.
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an anchor within yourself, and sense of belonging in the world. Gentler, kinder, more accepting self talk.
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feeling cared for, held and supported by the variety of tools Ayurveda provides
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a better sense of priorities. More time and space for actually enjoying life.
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the ability to tune into and follow your own personal rhythm.
How can Ayurveda help you achieve this?
By giving you a profound understanding of your personal triggers and tendencies, as well as what is most beneficial or detrimental to your own unique genetic constitution.
Ayurveda provides a general context to anchor in, as well as very practical suggestions to be well.
4 months
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This is everyone's favorite program, providing practical, actionable tools and deep physical and emotional healing.
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It is most supportive for folks ready to commit to integrated, holistic care in their everyday life and see the benefits for decades to come.
It also serves women ready to explore a different paradigm of unconditional love, kindness and acceptance towards themselves.​​​​​​​​
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Program cost: $5,000
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Interest Free Installments: Monthly payments of $1,250 for a duration of 4 months
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Full Payment Discount: Save 20% ($1,000) by paying the full amount of $4,000 when we start
6 months
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This container has proven to be a life changing experience for my clients.
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You'll become your own healer and teacher, and learn to regulate your physical and emotional health effectively.
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We'll also focus on refining your trust in your own inner guidance and moving away from outside advice or validation.​​
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It serves women wanting to explore what it means to live as their most authentic, whole-hearted Selves​ and aligned with the longing of their Soul.​​​​​​
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Program cost: $9,500
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Interest Free Installments: Monthly payments of $1,583 for a duration of 6 months
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Full Payment Discount: Save 16% ($1,500) by paying the full amount of $8,000 when we start
​The 2 programs vary in their goals and structure, but both include a variety of the following:
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90 mn sessions every 2 weeks (virtual or in person)
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individualized protocols including food and herbal recommendations
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relevant self care practices
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yoga, pranayama, meditation, aromatherapy
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self care packages mailed to you with the products you need (Soul Work only)
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unlimited messaging access to me
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physical, emotional and spiritual support​​​​​
What Clients Say
FAQ
​Why don't you offer single consultations I can schedule one at a time?​
I used to work in drop-in sessions and we were not seeing the impact that I see now with clients, which is transformational healing and life long support. Here is why:
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It takes time, patience and space to bring long term changes into our lives, not just short term, quick fixes. It particularly does if we want those changes to stay and stick, and not be something we try, get into and then forget all about.​
I don't want to rush you, and I don't want you to rush to implement new practices and routines. Time (kala in Sanskrit) is an important concept when addressing healing and wellness. We need time to process and integrate change, we need time to become kinder to ourselves. And also: we deserve to take the time we need to evolve and heal.
Joining a 4 or 6 month long program is always a way for you to make a commitment to yourself, to your self care in a meaningful way. It's a way to heal and resolve past neglect with renewed, loving intentionality.​
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​Why are your programs so expensive?​​​​
There are a few factors that lead to this pricing:
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When you decide to invest a significant amount of money in your health, you make a commitment to yourself and are more likely to be an active participant in the process and engage fully. This is a decisive factor in providing you with the results you want and seeing remarkable change and growth at the end of our time together.
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You're investing in your current health, but you're also investing in your future health, saving money on chronic issues you will no longer be dealing with. In addition to this, if you added up all the money you've spent in the past on drop-in sessions, dietary supplements and books or programs you've engaged in, I'm sure you'd be surprised to see you come close to the same amount... without the results you wanted.
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A lot happens behind the scene. After each session together, I spend hours building a protocol that is sound in terms of Ayurvedic symptomatology and intervention while being accessible on your end. It often requires doing research or studying specific texts linked to our discussion, as well as finding extra resources I can share with you.
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You have access to a full library on my website including hours of videos and audio content, which took mindful preparation and execution. I also refresh this library periodically. All of this is included in the cost of the program.
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When we work together, you have full access to me outside of our sessions. I often spend several hours a week texting with clients, supporting their mindset and adjusting protocols to fit their lives better. This access is integral to the program, and it's important to honor my time in it as well​​
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​I've tried a bunch of healing modalities already. How and why is Ayurveda different?
Yep, I hear you. Been there, done that too.
Ayurveda is different because it not only takes into account every aspect of life when considering health, but also provides support for all these parameters. What this means is that you have all the tools you need within an integrated, supportive framework: food recommendations, self care practices, energy regulation, ways to organize your schedule, seasonal support, spiritual connection, etc.
How do I know you'll help me get the results I want?​
Working with me is different from anything else you have experienced because we truly have a holistic approach: we talk about physical symptomatology but also your mood and mindset, your relationships, your satisfaction at work, your desires for your life. All of it impacts you and your health. Nothing is off limit, and we have tools and support for each one of these parameters. Because I have myself worked with a variety of teachers and practitioners (therapists, coaches, TCM healers etc), I'm uniquely qualified to support you in your journey and bring a taste of other modalities to our Ayurvedic framework as well.
While my personal experience informs my approach, a paramount aspect of my work as an Ayurvedic professional is seeing you in your individuality, and making sure we always stay close to what you need and want.
