Ayurveda: The Science of Longevity

This course will be useful for people who know nothing about Ayurveda and people who already know some basics, whether you are familiar with yoga or not. It is also a wonderful tool for yoga teachers who are looking to incorporate Ayurvedic principles into their teachings and classes.

 

You will learn about the Five Elements Theory of Ayurveda and how it applies to daily life, practices and diet in order to find or come back to a state of health and balance. This course is the perfect balance of theoretical knowledge and practical applications, and at the end you will feel confident to start applying what you have learnt for yourself in your daily life.

 

You will also have the opportunity to experience Ayurveda through the lens of yoga in the 3 balancing practices I have designed especially for this course.

 

Includes lectures, course handbook and practical applications.

Course Overview:

Module 1 - Basic Principles, Ayurvedic Clock & Doshas

Module 2 - Daily and Seasonal Rituals, Yoga and Pranayama

Module 3 - The Ayurvedic Perspective on Food and Diet

 

Module 4 - Yoga Practices

FoundationsofAyurveda

Using Aromatherapy for Emotional Balance

In this course, you will gain a personal knowledge of essential oils and learn how to use aromatherapy to balance your mood and support your emotional states.

. You will learn to develop an intuitive approach to those scents, so that you are empowered to use them efficiently in your daily life, whenever you need to. Whether you would like to feel more energized, grounded or sleep better, there are easy and accessible ways to figure out which oil to use and what is the best method of use.

Includes lectures, course handbook and practical applications.

Course Overview:

Module 1 - Plant and Extraction

Module 2 - Methods of Use and Dilution

Module 3 - The Intuitive Morphology Approach

 

Module 4 - Essential Oils and the Chakra System

Module 5 - Essential Oils for Specific Issues

(Sleep, Grief, Stress, Focus, Joy & Personal Healing)

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