About
Are you looking for greater wellness but don't know where to start, or nothing you've tried has stuck yet? Do you find Ayurveda confusing? Do you wonder about the benefits it can bring to your everyday life? Join me and unlock the transformative power of Ayurveda to nurture your body, cultivate inner balance, and embrace a life of vibrant well-being! We'll delve into the foundational principles of Ayurveda, exploring its philosophy, main concepts, and practical applications for modern living. Whether you're a newcomer to Ayurveda or seeking to deepen your understanding, this program offers a solid foundation and resources to support your journey. This course is organized in 5 modules: 🧠 1 - Ayurveda's Approach to Health 🔥 2 - The 5 Elements - Pancha Maha Bhutas ⚖️ 3 - Checks and Balances - The Gunas 🪪 4 - Our Ayurvedic Identities - Prakruti vs Vikruti 🪄 5 - The Big Picture - Tips and Tools Bonus content: 🍕 3 x Ayurvedic Recipes 🎥 1 x Video and Audio Pranayama Practice 📖 1 x PDF Course book 🙋♂️ 1 x Community Forum to ask clarifying questions