SMALL BUSINESS SATURDAY SPECIALS
Personalized self care, food, herbal aids and lifestyle guidance
Self Paced Program
Enjoy 30% off with code SHOPSMALL at checkout. Valid until December 3rd, midnight PST.
A Life Well Lived
$350.00
Ayurvedic Consultation
This is a very special, time sensitive offer!​
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Book a 90mn single session with me any time in November, December or January and receive a personalized Wellness Plan.
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This booking page will only be open from November 29th to December 15th.
Wondering how a Consultation differs from a Wellness Call? Scroll down to the FAQ!
Symptoms my clients experience
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Restless mind
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Fear, worry, anxious mind
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Sleep disorders
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Digestive issues
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Nervous system dysregulation
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Panic Attacks
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Difficulty slowing down or resting
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Overwhelm & Burnout
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Negative, harsh self talk
Benefits we achieve together
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Grounded mind & body
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Restful sleep
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Better gut health
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More resilient nervous system
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Lowered intensity
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Ability to prioritize and take breaks
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Greater empathy for themselves & others
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A sense of being held and supported
How can Ayurveda help you achieve this?
By giving you a profound understanding of your personal triggers and tendencies, as well as what is most beneficial or detrimental to your own unique genetic constitution.
Ayurveda provides a general context to anchor in, as well as very practical suggestions to be well.
A consultation is for you if:
- you want to know your current Ayurvedic big picture (state of balance/ imbalance)
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- you're curious to learn about Ayurveda, or know about it and want more individualized application
- you're looking to improve your overall health and well being
- you want holistic support on a specific health issue
- you want seasonal support
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- you're open to trying new things
It's NOT for you if:
- you don't want to change anything about your diet or lifestyle
- you can't spare 20-30 mn for yourself every day
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- you don't like to receive advice or suggestions
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- you're looking for a long term plan
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- you want to resolve complex, chronic health issues
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If you want a long term plan or to deal with complex health concerns, book a clarity call with me instead and we can chat about your options.
What Clients Say
FAQ
​How is a Consultation different from a Wellness Call?
A wellness call is a brief check in, an introduction to the world of Ayurvedic support. You'll leave with 3 actionable tips, but we don't have time to get into the detailed picture of your health.
A consultation is longer and goes deeper. From that point, I'm able to share with you a full Wellness Plan that covers all 4 pillars of Health according to Ayurveda: food, lifestyle, sleep and energy/ stress management. After the consultation, we are also engaged in more of a dialogue about your plan, and I'll provide more detailed answers to your questions.
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​I've tried a bunch of healing modalities already. How and why is Ayurveda different?
Yep, I hear you. Been there, done that too.
Ayurveda is different because it not only takes into account every aspect of life when considering health, but also provides support for all these parameters. What this means is that you have all the tools you need within an integrated, supportive framework: food recommendations, self care practices, energy regulation, ways to organize your schedule, seasonal support, spiritual connection, etc.
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How do I know you'll help me get the results I want?​
Working with me is different from anything else you have experienced because we truly have a holistic approach: we talk about physical symptomatology but also your mood and mindset, your relationships, your satisfaction at work, your desires for your life. All of it impacts you and your health. Nothing is off limit, and we have tools and support for each one of these parameters. I have myself worked with a variety of teachers and practitioners (therapists, coaches, TCM healers etc) in addition to my Ayurvedic training and I'm uniquely qualified to support you and bring a taste of other modalities to our Ayurvedic framework as well.
While my personal experience informs my approach, a paramount aspect of my work as an Ayurvedic professional is seeing you in your individuality, and making sure we always stay close to what you need and want.
