Positive Vibrations - 70 mn vinyasa yoga
Practice LIVE or receive the RECORDING-Use code 13 for $13; 11 for $11
- 1 hr 10 min1 hour 10 minutes
- 16 US dollars$16
Please download the ZOOM app ahead of time. Have SPOTIFY ready if you'd like to use music (my username is emilieb55 ) We hold some poses and mostly move with the breath as a tool from one asana to the other. Classes are open to all levels, and I will encourage you to take the practice seriously while not taking yourself so seriously. We start with warm ups, sun salutations, then open, neutral and revolved poses, before finding the ground to open the heart and turn inward. Classes will end with savasana and guided or unguided meditation.
Because our services are reserved especially for you, we require a 24-hour cancellation notice. Early Cancellation: cancellations outside of 24 hours of the appointment time will be fully reimbursed. Late Cancellation: cancellations made within 24 hours of the appointment time will be reiumbursed 75% of the fee paid. In the case of No Call / No Show, you agree to forfeit 100% of the fee paid. We understand that life is complicated. In the event of reasonable unexpected life events, or illness, we may waive this policy. Please contact us to discuss arrangements.