- 1 hr1 hour
- 150 US dollars$150
When we work together I offer detailed, practical suggestions to help you come back to your natural state of balance. It can mean addressing digestive or sleep issues, stress and anxious feelings, or supporting you to feel energized, grounded and peaceful. We explore what can be tweaked in your diet and daily life. Small steps over time add up to make a big difference. There is no fatality in feeling sluggish, restless, agitated, depressed, etc. Ayurveda works in simple, gentle and effective ways to walk yourself home. The consultation is in three parts: - 1 hr intake consultation: We will talk about your current health and routines, and discuss where you need support (lifestyle, diet, health concerns). - 45mn/ 1 hr protocol consultation (a few days to a week after the first meeting): I will determine and explain which doshas are out of balance and how Ayurveda can help you back to optimal wellness. I will provide a short list of immediate tips (lifestyle practices, seasonal food choices) to implement. We will discuss how to adjust them to suit your personal life, time requirements, and other considerations, so you are set up for success ! - Email follow up (a week later): I will get in touch with you to follow up and will adjust your protocol or bring more practices to incorporate in your routine.
Because our services are reserved especially for you, we require a 24-hour cancellation notice. Early Cancellation: cancellations outside of 24 hours of the appointment time will be fully reimbursed. Late Cancellation: cancellations made within 24 hours of the appointment time will be reiumbursed 75% of the fee paid. In the case of No Call / No Show, you agree to forfeit 100% of the fee paid. We understand that life is complicated. In the event of reasonable unexpected life events, or illness, we may waive this policy. Please contact us to discuss arrangements.