This is a workshop I offered through Insight Timer in February 2023. Let me know if you have any questions, and enjoy the PDF guide below.
I talk about the energetics of the season through the lens of Ayurveda and how to support ourselves.
Energetics of the season
Manifestations of excess Vata and Kapha
Supportive foods, spices and beverages for Winter
Supportive self care practices
Supportive essential oils
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