This is a workshop I offered in April 2022. Let me know if you have any questions, and enjoy the PDF guide below.
I talk about the energetics of the season through the lens of Ayurveda and how to support ourselves.
Ayurvedic clock and dosha - beginning - 9.30
Energetics of the season - 9.30 - 16.15
Manifestations of excess Kapha - 16.15 - 20.00
Supportive foods, spices and beverages for Spring - 20.00 - 32.30
Supportive activities 32.30 - 34.05
Supportive self care practices 34.05 - 40.50
Supportive essential oils 40.50 to end
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