Your Holistic Guide to Spring + Workshop Video !

This is a workshop I offered in April 2022. Let me know if you have any questions, and enjoy the PDF guide below.


I talk about the energetics of the season through the lens of Ayurveda and how to support ourselves.

Ayurvedic clock and dosha - beginning - 9.30

Energetics of the season - 9.30 - 16.15

Manifestations of excess Kapha - 16.15 - 20.00

Supportive foods, spices and beverages for Spring - 20.00 - 32.30

Supportive activities 32.30 - 34.05

Supportive self care practices 34.05 - 40.50

Supportive essential oils 40.50 to end


SPRING
.pdf
Download PDF • 2.95MB


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