Foundations of Ayurveda

In this course, you will learn about the Five Elements Theory of Ayurveda and how it applies to daily life, practices and diet in order to find or come back to a state of health. This course is the perfect balance of theoretical knowledge and practical applications, and at the end you will feel confident to start applying what you have learnt for yourself in your daily life. You will also have the opportunity to experience Ayurveda through the lens of yoga in the 3 Ayurvedic practices I have designed especially for this course. Includes lectures, course handbook and practical applications.