Chakras are energy centers (chakra means "wheel" in Sanskrit) in the body, along the spine.

his may seem like the weirdest question with the most obvious answer, but I'd like to invite you to pause and think about it for a moment.

I can't help but to feel incredibly hopeful in the New Year. I know it's a bit cheesy, but it does feel like the sky is the limit, and I...

Integrity can be defined as "the quality to be whole and complete." I often feel that this is the effort we put into our yoga practice...

I find the idea of balance fascinating. It seems to be the ultimate goal, the Holy Grail, as if it was a state one could reach, then live...

What if the biggest obstacle I will ever have to encounter is my own self? my own mind?